Super size kids’ food worth
There are lots of kids at different life stages who might not be getting the nutrition they need-such as moving toddlers, kids with very small appetites, children with food allergies or intolerances, or athletic teens.
Try these easy ways to enhance the nutrition value of older familyfavourites and giveyour children the extra hand they need.
CHEESE MINI MUFFINSThe cheese provides extra protein to build growing bodies and calcium for healthy bone development.
BLUEBERRY PANCAKES Blueberries add extra antioxidants to help improve brain health.
Plus, it is possible to swap half of the plain bread for wholemeal to help your hungry youngsterfeel full for longer.
CHEESY BAKED BEANS Baked beans could be high in iron and fiber. Stirring via a Couple of gratedcheese can increase the protein for busy kids, while incorporating a teaspoon of liver
(grated when frozen, then cooked) boosts the iron more.
APPLE PORRIDGE Grate an apple to the oats when you’ remaking a hearty warm breakfast. The appleincreases that the fibreand sweetens the porridge too.
MEATBALLS*HIDDEN VEG Using the nice side of the grater,grate carrot, courgette,mushrooms and parsnip into the meat prior to making meatballs.You can add finely choppedcapsicum and extra veg to extend a fiber and vitamin increase.
MGHTY MAYO Mayonnaise can add Additional energy-and if you’ swap out’
A number of the mayo for a tiny hoummos, you’ ll add more protein, ironand healthy intestine fiber.
CHEWY PEANUT BUTTER BISCUITS Adding peanut butterto homemade snacks supplies higher energy for fast-moving smallchildren, or people who are growing rapidly.
SMOOTHIES can be a great way to help kids get extra fruit and veg. Add some milk, yoghurt or a calcium-fortified milkalternative to get an extra boost of protein and calcium.
LITTLE COTTAGE PIES is a tempting means to eat many different meals in one bite. Use pre-rolled pastry in muffin tins and fill out the pastry together with mince, poultry, fish or legumes, along with some finely chopped or grated veggies in a gravy, tomato or cheese sauce. Delicious! hfg